Alchemical Heart Qigong
with Solala Towler

In this new six-week series, we will journey into Daoist Inner Alchemy (Nei Dan) as it relates to the heart—our center of spirit, energy, and emotional balance. Together we will explore:

• Nei Dan and Nei Gong practices that activate and harmonize the heart center.
• Qigong forms that cultivate both physical vitality and energetic flow.
• Meditations and visualizations that open communication between the physical body and the qi body.
• Practices to balance and strengthen the shen—our spiritual essence.

Daoism holds a profound and ancient understanding of the heart as the dwelling place of spirit. In this course, we will draw from some of its most powerful tools to awaken clarity, calm, and inner connection.

📅 Wednesdays, Sept 24 – Oct 29
🕠 5:30 PM PT
⏳ 60–90 minutes per class
💻 All sessions recorded for later viewing
💲 $108