In this two-hour workshop you will learn this simple yet powerful (and short) qigong form from the sacred Daoist Mountain, Wudang Shan.

We will spend time practicing this elemental qigong form, which has us embracing the great Yin of the Moon and the great Yang of the Sun. We will also connect to the Power Animal of each direction and to the healing power of the living, breathing Earth!

We will also be doing a deep dive into some Daoist Energy Meditations.

The class will be taught via zoom; it will be recorded and all students will have access to it. So even if you cannot attend in person, you can still watch the video!

Saturday July 29

2-4 Pacific Time

$46