Healing Our Heart Qigong
A Six-Week Online Class with Solala Towler

In Chinese medicine, the heart is seen as much more than just a pump. It is the home of the shen—our spiritual center—and is considered the emperor of all the other organs. In Daoist thought, the heart is also viewed as the seat of our cognitive mind.

When the heart’s energy becomes imbalanced, it can lead to symptoms such as insomnia, memory issues, unclear thinking, dizziness, shortness of breath, and more. While severe imbalances should be treated by a medical professional, there is much we can do ourselves to balance and strengthen the heart’s energy.

Through meditation and specific qigong practices, we can calm, harmonize, and nourish this vital center. In this class, we will work with these tools to support the heart on both a physical and energetic level.

On an emotional and spiritual level, we will also explore how to connect with and utilize the heart as a powerful, wondrous spiritual center—a gateway to deeper awareness, emotional balance, and inner peace.

Class Details:

• Wednesdays at 5:30 PM PT
• Each class runs 60 to 90 minutes
• Six-week session
• Held on Zoom
• All classes are recorded and available to all registrants (live attendance is encouraged for best results)
• Tuition: $108

About Solala Towler

Solala has been studying Daoist arts for over 35 years. He is the author of a dozen books on Daoist meditation, qigong, and Chinese philosophy. A founding board member and past president of the National Qigong Association, he has also led multiple teaching trips to China and Taiwan.Flowering Heart Qigong