Autumn Qigong & Seasonal Wellness

Join us for a two-hour exploration of how to move into the fall season with grace, resilience, and vibrant well-being.

In the wisdom of seasonal traditions, autumn invites us to slow down, turn inward, and find balance as nature begins its transition. Together, we’ll explore simple qigong, acupressure, meditation, and seasonal wellness practices to help us meet this time of change with greater ease, clarity, and joy.

In this class, you will learn:

• Acupressure points to support the body’s natural defenses and overall well-being
• Seasonal qigong practices to balance, tonify, and strengthen the lungs and wei qi, the energetic protective aspect of traditional Chinese medicine
• Herbal and dietary insights for supporting well-being during the autumn season
• Energy meditations to help harmonize with the qualities, blessings, and challenges of fall
• A special autumn qigong form designed to support grounding, balance, and ease during seasonal transition

Each season brings its own unique gifts as well as its challenges. Autumn can be a beautiful invitation to release what no longer serves us, gather our energy, and reconnect with what is essential.

Through movement, breath, meditation, and awareness, we’ll explore ways to stay centered and connected to our true selves—even as circumstances around us change.

No previous experience with qigong is necessary. Simply bring your curiosity, an open mind, and a willingness to explore.

Come celebrate the wisdom and energy of autumn, and discover practices to help you move through this season with grace, clarity, resilience, and joy.