Are you finding (like I am) that these are difficult times we are living in: both politically and environmentally? I have found that Qigong and Daoist Energy Meditation is essential to maintain a feeling of inner calm and peace.

Many of these practices go back thousands of years and are still as powerful as when the ancient masters created them.

Benefits of a regular practice include:

• Cutting down on stress.
• Balancing your emotions.
• Deepening your spiritual practice.
• Building your "happiness quotient".
• Easing emotional, physical and psychological pain.
• Finding the deep stillness that your spirit loves.
• Learn how to do an energetic tune up whenever you need it.
• Practices to align yourself with each season (including the coming season of Winter).
• Opening and strengthening your heart energy to maintain a positive and loving experience of life.

If any of that sounds like something you (or someone you love) could use during these challenging days, I would like to invite you schedule a special private session with me that will be tailored specifically for you.

While group practice can be wonderful, I have found that people often gain even greater benefits in a one-on-one targeted session with me. Drawing on my 35 years of study and teaching, we will use this time to address your own particular interests and needs and create a practice just for you, (whether it is a new qigong practice, a specific Daoist energy meditation, or select Daoist cultivation practices directed to what will best support you now.

A lot can be accomplished in a one-hour session!

Each session will be on Zoom and recorded, and you can access the session for review anytime.

There are limited spots available, so if this sounds like just what you need right now, drop a line or book a call with me so I can answer any questions or issues you might have, and we can schedule a time to create that pivot right away. solala@abodetao.com/541.345.8854

(and yes! Gift Certificates available!)