
1-5- pm Sat March 28
1-5 pm PT April 4
Returning to the Source
A Two-Day Intensive Retreat on Daoist Internal Practices
with Solala Towler
Held live on zoom
A recording of the class will be made available to all who register.
The cost of the class also covers a pdf book that will be sent to all who register!
Cost: $222
There will be ample time for Q & A during the sessions
Day One
1-3 pm PT
Daoist Energy Meditation
Daoist Invocations for Connecting to the Heavenly Realm
Aligning with the Seven Qi Centers
Inner Light Meditation
Calligraphy for Spiritual Protection
Daoist Mantras for Health and Well Being
Energy Activation
3-4:30
Moving, sitting and standing qigong.
Qigong Warmups
Special qigong for Spring
Great Spiraling Dragon Qigong
Standing Like a Tree Qigong
Opening Our Heart Qigong
Connecting to the Living Breathing Earth and the Great Open Sky Qigong
4:30 – 5
Q & A
Day Two
1-2:30
Moving, Sitting, and Standing Qigong
Seated Dao-In Qigong (a form of Daoist yoga)
Special qigong for Spring
Golden Light Invocation
Great Spiraling Dragon Qigong review
Practice of the Secret of the Golden Flower
2:30 – 3:30
The deep teachings of Laozi and Zhuangzi
Stories, parables, and inner life guidance of important Daoist principles and how to apply them to every aspect of our lives!
Wu wei
Ziran
Watercourse way
Pu
Manzou
3:30 – 4:30 Daoist Gongfu Tea Ceremony
Tea Ceremony as a Meditation Practice
Health Benefits of Puerh Tea
Stories From the Cha Dao Tradition
4:30 – 5
Wrapping it all up…tying it all together!