1-5- pm Sat March 28

1-5 pm PT April 4

Returning to the Source

A Two-Day Intensive Retreat on Daoist Internal Practices

with Solala Towler

Held live on zoom

A recording of the class will be made available to all who register.

The cost of the class also covers a pdf book that will be sent to all who register!

Cost: $222

There will be ample time for Q & A during the sessions

Day One

1-3 pm PT

Daoist Energy Meditation

Daoist Invocations for Connecting to the Heavenly Realm

Aligning with the Seven Qi Centers

Inner Light Meditation

Calligraphy for Spiritual Protection

Daoist Mantras for Health and Well Being

Energy Activation

3-4:30

Moving, sitting and standing qigong.

Qigong Warmups

Special qigong for Spring

Great Spiraling Dragon Qigong

Standing Like a Tree Qigong

Opening Our Heart Qigong

Connecting to the Living Breathing Earth and the Great Open Sky Qigong

4:30 – 5

Q & A

Day Two

1-2:30

Moving, Sitting, and Standing Qigong

Seated Dao-In Qigong (a form of Daoist yoga)

Special qigong for Spring

Golden Light Invocation

Great Spiraling Dragon Qigong review

Practice of the Secret of the Golden Flower

2:30 – 3:30

The deep teachings of Laozi and Zhuangzi

Stories, parables, and inner life guidance of important Daoist principles and how to apply them to every aspect of our lives!

Wu wei

Ziran

Watercourse way

Pu

Manzou

3:30 – 4:30 Daoist Gongfu Tea Ceremony

Tea Ceremony as a Meditation Practice

Health Benefits of Puerh Tea

Stories From the Cha Dao Tradition

4:30 – 5

Wrapping it all up…tying it all together!